The quality and quantity of sperms in seminal fluid have a direct impact on the male ability to accomplish fertilization. In other words, male fertility depends on both sperm quantity and sperm quality. A low sperm count or unhealthy sperm will hamper conception.
Studies have shown that normal human semen should have sperm concentration of 20 million spermatozoa or more per every ml, sperm count of at least 40 million spermatozoa per ejaculate, and motility of above 50% with forward progression and of above 25% with rapid progression.
However, many factors can affect sperm and obstruct conception - sometimes temporarily, other times permanently. The good news is that there are ways to increase sperm count and quality: switching to a healthy diet that includes certain foods, taking certain vitamins and nutritional supplements, performing PC exercises, or taking herbal semen enhancement pills, such as the quality Volume Pills.
Causes for Low Sperm Count
Fertility problems in men may be multi-factorial, meaning that there may be more than one cause at the root of the problem. Here are some of the possible causes for low sperm count:
- Prostate gland disorders
- Hormonal problems
- Overweight
- Heat (due to wearing tight underpants, prolonged sitting in hot tub, etc.)
- Infected semen
- Increased masturbation and repeated ejaculation over a short period of time
- Smoking and drinking alcohol
- Anabolic steroid use
- Some prescription drugs
- Some illnesses
- Genetic disorders
- Testicular injury and disease
- Environmental toxins and radiation
- Zinc deficiency
How to Increase Sperm Count Naturally
Switch to a healthy lifestyle.
Needless to say, bad health results in low sperm count. You should try to stay away from cigarettes and alcohol, cut out unhealthy processed foods and exercise regularly. If you are overweight lose the excess weight. Have a healthy diet, rich in proteins and vitamins. Also, try to reduce the stress in your life; you can do that by stress-reducing exercise like yoga or meditation practice.
Include in your daily menu foods that increase sperm count.
Oysters are long valued as food that is rich in zinc and known to increase sperm and testosterone production. Bananas, Avocado and nuts can also help in this matter. Foods that contain lycopene (for example tomatoes) are also considered to increase sperm count.
Take the right vitamins for sperm count increase.
Certain vitamins are essential for male fertility and their deficiency may lower sperm count and quality. For example, Vitamins C and E are very important for healthy sperm production.
Adjust your timing between ejaculations and the frequency of sex.
It is advised to maintain a three day gap between ejaculations if you have a documented sperm count issue. Additionally, sperm count is considered to be highest in the morning. Therefore, if you want to conceive consider having sex in morning to afternoon hours.
Consider taking sperm enhancement pills.
When it comes to sperm health, every bit matters. A good way to improve your sperm count, sperm quality and motility is to turn to sperm enhancement pills designed for this specific purpose. Quality semen enhancement pills like Volume Pills will have a well-balanced formula of herbs, vitamins and minerals that address all factors that are crucial to sperm health.
How Can Volume Pills Help You Increase Sperm Count?
Volume Pills contain a unique blend of vitamins, minerals, and herbal ingredients that work to increase sperm production on a unique "plus" principle.
First, Volume Pills aims at increasing the level of testosterone in the body since this hormone is essential for sperm production and sexual desire. Ingredients like Dong Chong Xia Cao, Drilizen and Zinc effectively increase the natural testosterone production which in result stimulates the cells in the testes to increase sperm production too. As a result your sperm count is effectively increased.
Second, Volume Pills contain Embilica officinalis (world's richest source of Vitamin C) and Ku Gua (also a great source of Vitamin C). Besides being a powerful antioxidant, vitamin C protects sperm and the DNA within sperm from damage.
Finally, Volume Pills increase blood flow to the penis. The importance of pumping enough blood to the penis is often underestimated but this is crucial to keep your sexual organ healthy and properly functioning. Increased blood flow will also enhance erections and make them bigger, harder, and more satisfying.
For more information you can visit the VolumePills website.
Why Choose Volume Pills?
VolumePills is a 100% natural formula, backed by healthcare professionals. It is designed to increase sperm count and improve semen quality quickly and effectively but since it provides a number of additional benefits it is often chosen for its overall positive effect on sexual stamina, libido and erections.
Here are the results you can expect from choosing Volume Pills:
- Increased semen volume and sperm count
- Improved fertility by improving not only sperm count but also sperm quality and motility
- Bigger, harder, more satisfying and longer-lasting erections
- Increased stamina and energy
- Increased sexual desire and libido
Surely, there are many semen enhancement products on the market. What distinguishes VolumePills from other products is that:
- VolumePills is manufactured at a cGMP-certified facility - a guarantee of a strict quality control.
- VolumePills is medically backed and completely safe - it is backed by doctors, therapists, psychologists, and herbalists, and contains only natural ingredients of highest quality.
- VolumePills is backed with a full six-month guarantee - this means that if you are not satisfied by the results you will get your money back.